Strength Course for Beginners - Nov 22-23 Brussels, Belgium
Strength Training Camps
€150.00
8 hour course for beginners and first-timers who are looking for a simple and smart solution to achieve their fitness goals.
This hands-on course is led by a certified barbell coach who will meet you where you are at and help you acquire the tools necessary to get stronger TODAY!
Learn the 4 most important movements for strength gain: Squat, Press, Deadlift, Bench Press.
DAY 1 (Squat - Press)
13:00 - 14:00 : Principles of Strength Training and lifting mechanics
14:15 - 16:15 : Platform coaching of the Squat and Press
16:30 - 17:00 : Q&A
DAY 2 (Deadlift - Bench Press)
13:00 - 15:00 : Platform coaching of the Deadlift and Bench Press
15:15 - 16:30 : Programming theory
16:30 - 17:00 : Q&A
Use discount code BRINGAFRIEND20 when purchasing 2 or more tickets to get a 20% discount!
Cancellations made within 10 days prior to the the event will be fully refunded.
Any cancellations made after that will not be refunded.
The minimum number of participants is 3. If this number is not reached within 48 hours prior the event, the event will be cancelled and tickets will be fully refunded.
The maximum number of participants is 10.